Group Class - Shifted Fitness & Performance

Group Class


Shifted Fitness & Performance – Group Class

Performance

Clean and Jerk (E2 x 20 min (10 sets) 1.1)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Metcon (Time)

For time:

Row 1000 Meters

30 Ground to Overhead (135/95 lbs)

Run 800 Meters

Fitness

Every 90 sec for 18 min (6 sets)

Deadlift (6 Reps @3011)

Dumbbell Bench Press (6 Reps @2011)

Metcon (Time)

For time:

Run 800 Meters

40 Kettlebell Swings

20 Burpees

Row 1000 Meters

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