Group Class - Shifted Fitness & Performance

Group Class


Shifted Fitness & Performance – Group Class

Performance

Push Press

Every 90 Seconds for 9 Minutes

*Set 1 – 3 reps

*Set 2 – 2 reps

*Set 3 – 2 reps

*Set 4 – 1 rep

*Set 5 – 1 rep

*Set 6 – 1 rep

Fitness

Three to Four Sets:

Dumbbell Push Press (8 Reps)

Dumbbell Reverse Lunges (10 Reps Each Leg)

Side Plank (45 Seconds Each Side)

Performance

Metcon (Time)

Three rounds for time of:

10 Deadlifts (275/185 lbs)

15 Ring Dips

30 Double-Unders

Fitness

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

Row 200 Meters

20 Kettlebell Swings

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