Group Class - Shifted Fitness & Performance

Group Class

Shifted Fitness & Performance – Group Class

Performance

PART A: Every 2 minutes for 12 minutes

Rope Climb (2 accents)

L-Sit (30 seconds)

Handstand Walk (10 meters)

Fitness

PART A: Every 2 minutes for 12 minutes

Pull-ups (Supinated grip 3-8 Reps)

L-Sit (30 seconds)

Handstand Walk (10 Meters or 45-60 second handstand hold)

Performance

PART B: METCON

Metcon (Time)

Four rounds for time of:

14 Alternating Dumbbell Snatch (55/35 lbs)

14 Toes to Bar

400 Meter Run

Fitness

PART B: METCON

Metcon (Time)

Four rounds for time of:

14 Alternating Dumbbell Snatch

14 Sit-Ups

400 Meter Run

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