Group Class - Shifted Fitness & Performance

Group Class

Shifted Fitness & Performance – Group Class

Fitness & Performance

Four Rounds:

Bulgarian Split Squat (8 Each Leg)

Dumbbell Bench Press (8 Reps)

Performance

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Pick up each round where you left off the previous round

Fitness

Metcon (AMRAP – Rounds and Reps)

Max Rounds in 3 Minutes of:

6 Push-ups

9 Air Squats

12 Jump Lunges

Rest 1 Minute

Repeat for a total of 5 cycles
Pick up each round where you left off the previous round

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