Group Class - Shifted Fitness & Performance

Group Class

Shifted Fitness & Performance – Group Class

Performance

Hang Snatch + Snatch (Every Two Minutes for 16 Minutes 1 Rep)

Build across eight sets starting at 70% of 1-RM

Fitness

Three to Four Sets:

Romanian Deadlift (8 Reps @4011)

Barbell Row (8 Reps @ 2111)

Ab Wheel Roll Outs (10 Reps)

Performance

Metcon (Time)

Five Rounds For Time:

10 Power Snatch (95/65)

10 Burpees Over The Bar

30 Double Under

Fitness

Metcon (Time)

Five Rounds For Time:

10 Double Kettlebell Deadlifts

10 Kettlebell Swings

10 Burpees

100 Meter Run

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