Group Class - Shifted Fitness & Performance

Group Class


Shifted Fitness & Performance – Group Class

Performance

1 Clean + 3 Front Squats (Every 2 Minutes for 10 Minutes 1 Rep)

Fitness

Three Rounds

Sumo Deadlift High Pull w/ Kettlebell (15 Reps)

Goblet Squat (15 Reps)

Side Plank (30 Seconds Each Side)

Performance

“Nasty Girls” Bar Muscle Up Version (Time)

Three Rounds For Time:

50 Air Squats

7 Bar Muscle Ups

10 Hang Power Cleans (135/95lbs)

Fitness

Metcon (Time)

Three Rounds For Time:

7 Strict Pull-ups

50 Air Squats

15 Dumbbell Group to Overhead

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