Group Class - Shifted Fitness & Performance

Group Class

Shifted Fitness & Performance – Group Class


Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
For females: 25# plate overhead, 20″ Box, 14# Wall Ball.

40 Minute Time Cap


Blake Fitness (Time)

Four rounds of:

100 foot Walking lunge with plate held overhead

30 Box jumps or step ups

20 Wall Ball Shots

15 Dumbbell Push Press
40 Minute Time Cap

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