Group Class - Shifted Fitness & Performance

Group Class


Shifted Fitness & Performance – Group Class

Performance

Deadlift (E3x15 min 5 reps)

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

Ground to Overhead x 10 reps (135/95 lbs)

100 Meter Run

Burpee Pull-Ups x 10 reps

100 Meter Run

Fitness

3-4 Rounds

Deadlift (8 reps)

Russian Step-Ups (10 reps per leg)

V-Ups (15-20 reps)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

5 Dumbbell Man-Makers

100 Meter Run

10 Burpees

100 Meter Run

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