Monday - Shifted Fitness & Performance

Monday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS:

8 Cal. Row

6/6 Single Arm KB Suitcase DL

6/6 Single Arm Russian KB Swings

6/6 Single Arm Bent Over Row

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

4-8-12-16…

Cal Row

DBL KB Suitcase Deadlift (53/35)

Ring Rows

Metcon (AMRAP – Reps)

@ 20:00 Mark

10:00 EMOM

Minute 1- 5 Devils Press (40/25)

Minute 2- :45 Wall Sit

*1 Rep for every :15 Wall Sit

Leave a reply

Your email address will not be published. Required fields are marked *