fbpx

Monday - Shifted Fitness & Performance

Monday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

With one LIGHT dumbbell …

2 ROUNDS:

10 Alt. Lunges

10 Cal. Bike

5/5 Single Arm DB Deadlift (DB btwn. legs)

5/5 Upright High Pulls

10 Alt. Lunges w/DB (experiment how to hold the DB)

10 Alt. DB Snatch

Workout

Metcon (Time)

FOR TIME*

45-35-25-15

Alt. DB Snatch (50/35)(40/25)

Alt. Single DB Lunges**

*10 Cal Bike After Every Full Set

**Athlete can hold DB any way

-17:00 Hard Cap-

Finisher

Metcon (No Measure)

3 Rounds:

:30 DB Front Raise

:15 DB Front Raise Hold

-Rest :15 Seconds-

:30 DB Lateral Raise

:15 DB Lateral Raise Hold

-Rest :15 Seconds-

1:00 High Plank Hold

-Rest 1:00 Minute-

Leave a reply

Your email address will not be published. Required fields are marked *