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Monday - Shifted Fitness & Performance

Monday


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS:

10 Bird Dogs

10 Cal. Row

10 Single Leg V-ups

10 Alt. Step-Ups

:30/:30 Pigeon on Box

Workout

Metcon (2 Rounds for reps)

2 ROUNDS FOR REPS

1:30 MAX Walking Lunges

-:30 Rest-

1:30 MAX Cal. Row

-:30 Rest-

1:30 MAX Sit-Ups

-:30 Rest-

1:30 MAX Box Jumps (24/20)

-:30 Rest-

Metcon (AMRAP – Reps)

@20:00 MARK

ALTERNATING TABATA:

8 ROUNDS, :20 ON / :10 OFF

MOVT 1 – Alt. V-Ups

MOVT 2 – Plate Gun Hold (35/25)

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