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Monday - Shifted Fitness & Performance

Monday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

With a single light dumbbell…

AMRAP x 5 Minutes

5 Up-Downs

5/5 Single Arm DB Deadlift

5/5 Single Arm DB Curls

5 Broad Jumps

Workout

Metcon (AMRAP – Reps)

EMOM x 10 MINUTES

10 DB Hang Power Cleans (50/35)(35/20)+ 5 Burpees

Metcon (AMRAP – Reps)

Start @ 13:00 Mark:

EMOM x 10 Minutes:

100 Meter Run + 5 Push-ups

Finisher

Warm-up (No Measure)

“BEACH BODY ABS”

EMOM x 6 MINUTES

MIN 1 – 15 V-Ups

MIN 2 – :45 Plank Hold

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