fbpx

Monday, February 10th - Shifted Fitness & Performance

Monday, February 10th


Shifted Fitness & Performance – Burn

Warm-up (No Measure)

2 rounds

200m Run

50’ Bottom-up KB carry @light

5/5 windmills @light

10 KB Deadlifts

10/10 Leg Swings

Metcon

Metcon (No Measure)

30 sec ON – :30 sec OFF

6x Run

6 x KBS 53/35

6 x Run

6 x Ring Rows

6 x Run

6 x Jump on and over three 45lb stacked plates

6 x Run

*For the 30 second run – to stop sign and back. If you can’t make it back in 30 seconds from stop sign, just go to 100m mark.

*All six sets at one station before moving to the next movement.

*Choose a friend with comparable skill level as you and try to keep up with them. Compare reps

Leave a reply

Your email address will not be published. Required fields are marked *