Shifted Fitness & Performance – CrossFit
Warm-up (No Measure)
Grab a Partner and a Rower…
1 ROUND EACH
P1: 5 Bootstraps + 10 Alt Lunges w/ Torso Twist + 20 Mtn Climbers
Switch when P1 is done with all 3 movements!
Then Partners line up facing each other in 2 rows, about 10-12ft apart.
10 Partner Underhand Toss
10 Partner Chest Press Toss
10 Partner Wall Balls
10 Partner Plank Ball Rolls
IN TEAMS OF 2…
150 Front Squats (35/95)(95/65)
*Partner 1 works while Partner 2 rests. Complete the workout in order. On the row, partners must alternate every 200m. All other movements can be split any way.
-30:00 Hard Cap-