fbpx

Saturday - Shifted Fitness & Performance

Saturday


Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

Grab a Partner and a Rower…

1 ROUND EACH

P1: 5 Bootstraps + 10 Alt Lunges w/ Torso Twist + 20 Mtn Climbers

P2: Row

Switch when P1 is done with all 3 movements!

Then Partners line up facing each other in 2 rows, about 10-12ft apart.

2 Rounds:

10 Partner Underhand Toss

10 Partner Chest Press Toss

10 Partner Wall Balls

10 Partner Plank Ball Rolls

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

2000m Row

150 Pull-Ups

150 Sit-ups

150 Front Squats (35/95)(95/65)

2000m Row

*Partner 1 works while Partner 2 rests. Complete the workout in order. On the row, partners must alternate every 200m. All other movements can be split any way.

-30:00 Hard Cap-

Leave a reply

Your email address will not be published. Required fields are marked *