Saturday - Shifted Fitness & Performance

Saturday


Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS:

100 Meter Run

8/8 Single Leg DB RDLs

5 Inchworms

20 Glute Bridge Ups

Partner Strength

Metcon (5 Rounds for weight)

IN TEAMS OF 2…

EMOM x 10 MINUTES

MIN 1 – 3 Deadlift (Athlete Choice, Heavy)

MIN 2 – 6 Seated DB Arnold Press (Athlete Choice, Moderate)*

*Seated DB press can be done from a bench or box.
Track DL weight each round…

Workout

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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