Saturday - Shifted Fitness & Performance

Saturday

Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES:

10 Cal Bike

10 Push-ups

10 PVC Pass Throughs

10 Lunges with Rotation

Partner Strength

Bench Press (10-9-8-7-6-5-4-3-2-1)

Bench Press (Bodyweight)

*Work in teams of 3 changing weights as needed. Rest as needed b/t sets.

-20:00 Hard Cap-

Workout

Metcon (3 Rounds for reps)

3 Rounds For Reps:

1:00 – Toes to Bar

1:00 – Power Snatches (75/55)

1:00 – Calorie Assault Bike

1:00 – Thrusters (75/55)

1:00 – Rest

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