SFX - Shifted Fitness & Performance

SFX


Shifted Fitness & Performance – SFX

Metcon (Time)

Two Rounds For Time:

500 Meter Row

50 Air Squats
Rest 2:00

Metcon (Time)

Two Rounds For Time:

25 Calorie Bike

25 Dumbbell Strict Press

Metcon (AMRAP – Reps)

EMOM x 15 Minutes

1) :40 Bench Dips

2) :40 Split Squat right

3) :40 Split Squat left

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