SFX - Shifted Fitness & Performance

SFX


Shifted Fitness & Performance – SFX

Metcon (Time)

For Time:

Three Rounds:

100 Single Unders

20 Hanging Knee Raises

Right into….

Two Rounds:

50 Lunges

20 Burpees

Right into…

60 Dumbbell Cleans

Core Complex 2

Five Rounds:

:30 L-sit Hold

:30 Rest

:30 Fluter Kicks

:30 Rest

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