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Sunday - Shifted Fitness & Performance

Sunday


Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

4 ROUNDS

:30 Bike

25’ Forward Bear crawl

25’ Reverse Bear crawl

8/8 DB Cross Body Single Leg RDL

6/6 SA Half Kneeling DB Arnold Press

4/4 SA Front Squat

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 4 MINUTES

10 Cal Bike

10 Plate G2OH (45/35)(35/25)

-Rest 2:00 b/t Sets-

*Pick up where you left off.

*Score is total amount of rounds and reps completed after the 4th round

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

400m Slow Jog

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