Teens - Shifted Fitness & Performance

Teens


Shifted Fitness & Performance – Teens

Skill

Bar Muscle-ups (Practice)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

2 Bar Muscle Ups

4 Alternating Dumbbell Snatches

6 Front Squats

1000m Row (Time)

Max Effort 1000m Row

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