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Thursday - Shifted Fitness & Performance

Thursday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS

Down and Back High Knees

Down and Back Butt Kickers

Down and Back Lunge with Rotation

:30 Bike

Workout

Metcon (Time)

5 ROUNDS FOR TIME:

50 Double Unders

25 Air Squats

12 Pull-Ups

-13:00 HARD CAP-

Metcon (AMRAP – Reps)

-@ 16:00 MARK-

ON A 3:00 RUNNING CLOCK…

Accumulate Max Plank on Elbows

REST -1:00-

ON A 3:00 RUNNING CLOCK…

Accumulate Max Walking Lunges

REST -1:00-

ON A 3:00 RUNNING CLOCK…

Accumulate Max High Plank (On Hands)

REST -1:00-

ON A 3:00 RUNNING CLOCK…

Accumulate Max Walking Lunges

*Every :10 = 1 Rep

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