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Thursday - Shifted Fitness & Performance

Thursday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

400m Run…Then…

2 Rounds… 25 Ft. of Each…

Tin Men

Quad Pulls

Ostrich Walk

Knee Hugs

Walking Groiner

Inch Worms (No Push-Up)

Heal Walk

Toe Walk

Recovery Workout

Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 – Row for Cals/ Bike For Cals/ 150m Run

MIN 2 – Light Devils Press

MIN 3 – Hollow, Superman, or Plank Hold

MIN 4 -Air Squats

MIN 5 – Walking Rest**

**During the walking rest…walk, breath, and recover.

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Bottom of Squat Hold

1:00 Pigeon Pose

1:00 Down Dog Pose

1:00 Seated Forward Fold

1:00 Child’s Pose

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