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Thursday - Shifted Fitness & Performance

Thursday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

Partner Warm-up

3 ROUNDS*

200m Run

20 DB Deadlifts

30 Alt. Lunges

*Partners will go on the 200m Run together. They can split the rest of the work in half

As a class..

25ft High Knees

25ft Butt Kicks

25ft Heel Walks

25ft Toe Walks

25ft Power Skip

Partner Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 18 MINUTES

200m Run*

40 DB Hang Power Cleans (40/25)

60 Alt. Jumping Lunges

*Partners run together. For the other movements, P1 works while P2 rests. The DB HPC & Lunges can be broken up in any way.

Metcon (Time)

-@ 22:00 MARK-

FOR TIME W/ PARTNER:

60 Devils Press (40/25)

*While 1 partner works the other holds a high plank

Finisher

Metcon (No Measure)

200m SA DB Farmers Carry (L)

200m SA DB Farmers Carry (R)

20 Strict Toes To Bar

200m SA OH DB Carry (L)

200m SA OH DB Carry (R)

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