fbpx

Thursday - Shifted Fitness & Performance

Thursday


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS FOR TIME

100m Run

5/5 DB Hang Power Cleans

10 DB Front Squats

:20 Plank Hold

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

200m Run

10 DB Hang Power Cleans (35/25)

10 DB Front Squats

10 V-Ups

(Score is Rounds + Reps)

Finisher

Warm-up (No Measure)

3 SETS:

20 KB SDHP

10/10 KB Single Leg RDL

20 Weighted Glute Bridge-Ups

10/10 Plank KB Taps

(No Measure)

Leave a reply

Your email address will not be published. Required fields are marked *