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Thursday - Shifted Fitness & Performance

Thursday


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS:

1:00 Bike (Increasing Pace)

10 Bodyweight or LIGHT KB/DB Good Mornings

20 Alt. Plank Shoulder Taps

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal. Bike

MIN 2 – 10/10 Single Arm KB Suitcase Deadlift

MIN 3 – MAX Plank Hold

(Score is Weight)

Metcon (AMRAP – Rounds and Reps)

@ 18:00 MARK

AMRAP X 13 MINUTES:

20 Alt. DB Snatches (50/35)(35/25)

10 Up-Downs

20 Alt. DB Front Rack Lunges (50/35)(35/25)

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