fbpx

Thursday - Shifted Fitness & Performance

Thursday


Shifted Fitness & Performance – Teens

Warm-up

Warm-up (No Measure)

A. General

2 minutes Bike/Row/Run/Ski

B. Specific

3 rounds:

10 box step ups

10 PVC good mornings

10 PVC Pass throughs

10/10 Monster walks

Skill

Warm-up (No Measure)

Jump Rope Practice:

:30 on/ :30 Off

Single unders

Running Jump Rope

Backwards Jump rope

High jump single unders

Penguin Hops

1:00

Double Under Attempts!

Metcon

Metcon (Time)

Filthy Fifty:

50 Box Jumps or Step Ups

50 Jumping Pull-Ups (Or banded)

50 Kettlebell Swings

50 Walking Lunge Steps

50 Hanging Knee Raises

50 Push Presses

50 Mountain Climbers

50 Wall Ball Shots

50 Up- Downs

50 Double-Unders (100 Singles)

Leave a reply

Your email address will not be published. Required fields are marked *