Tuesday - Shifted Fitness & Performance

Tuesday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

2 ROUNDS

200m Jog

50 ft High Knees

50 ft Butt Kickers

10 Tuck-Ups → 10 V-Ups

10 Med. Ball Deadlifts → 10 Med. Ball Squat Cleans

10 Up-Downs

→= Progress to Movement on Second Round.

Workout

Metcon (5 Rounds for time)

EVERY 4:00 FOR 5 SETS

200m Run

10 V-Ups

10 Med Ball Hang Squat Cleans

10 Burpees

Finisher

Metcon (No Measure)

3 SETS:

8 Rower Pike Ups

15 Glute Bridge Ups + :45 Glute Bridge Hold

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