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Tuesday - Shifted Fitness & Performance

Tuesday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS:

40 Jumping Jacks (try to clap overhead and behind the back!)

5 1 ¼ Squats

10 Glute Bridge-Ups

5 Jumping Air Squats

10 Up to Down Dogs

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 DB Deadlifts (50/35)(40/25)

15 Sit-Ups

10 DB Hang Power Cleans (50/35)(40/25)

15 Up-Downs

Metcon (5 Rounds for reps)

@ 15:00 MARK

EVERY 2:30 FOR 5 SETS

14/10 Cal. Row

10 Ring Rows

Max Wall Balls in remaining time (20/14)

-Rest 1:00 b/t Sets-

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