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Tuesday - Shifted Fitness & Performance

Tuesday


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

400m Run

then…

Grab a pair of light kettlebells …

2 ROUNDS

10 DBL Sumo KB Deadlifts

30 Single-Unders → 30 Double-Unders (or :30 of practice)

5/5 Single Arm Russian KBS → 10 DBL Russian KBS

10 Air Squats @32X1 (:03 descent, :02 pause in the bottom, explode up) → 10 Air Squats (regular tempo)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Alternating Dumbell Snatches (50/35)(40/25)

30 Double-Unders

20 Air Squats

Metcon (Time)

@ 16:00 MARK

FOR TIME:

18-15-12-9-6-3*

DB Deadlifts (40/25)(35/20)

DB Push Press

*200m Run after each full Set (workout ends with 200m run)

-15:00 Hard Cap-

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