fbpx

Tuesday - Shifted Fitness & Performance

Tuesday


Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS

20 Singles → 20 Fast Singles → 20 Double Unders

10 Arm Crosses

10 Arm Circles Forward / 10 Back

10 Arm Haulers

25 ft. Heel Walk

25 ft. Toe Walk

Into…

1:00 Elbow Punches with Barbell (Back Rack)

10 Strict Press

5 Behind the neck strict press

5 Push Press

Strength

Push Press (1RM)

ON A 15:00 RUNNING CLOCK…

Build to 1RM Push Press

Workout

Metcon (3 Rounds for time)

1. EVERY 2:00 FOR 2 SETS (4:00)

35 Double Unders

15 Push Press (115/75)|(75/55)

-Rest 1:00-

2. EVERY 2:00 FOR 2 SETS (4:00)

35 Double Unders

12 Push Press (135/95)|(95/65)

-Rest 1:00-

3. EVERY 2:00 FOR 2 SETS (4:00)

35 Double Unders

9 Push Press (165/115)|(115/75)
Score is your fastest time for each of the three intervals. (You will have 3 scores)

Ex)

Round 1:

Set 1- 1:23

Set 2: 1:10

SCORE 1= 1:10

Leave a reply

Your email address will not be published. Required fields are marked *