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Tuesday - Shifted Fitness & Performance

Tuesday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

7 MIN AMRAP:

20 Med. Ball Toe Touches

4 Med. Ball Deadlifts

20 Single-Unders

4 Medicine Ball Deadlift + Shrugs

:20 Hollow Rock

4 Medicine Ball Power Cleans

Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – 8 Burpee Box Jump Overs

MIN 2 – 15 DBL DB Snatch (35/20)

MIN 3 – 200m Run

MIN 4 – 50 Double Unders

Metcon (AMRAP – Rounds and Reps)

@ 20:00 MARK

AMRAP x 12 MINUTES

10/8 Cal. Bike

30 Mountain Climbers (15 Ea. Leg)

10/8 Cal. Bike

15 Sit-Ups

Finisher

Metcon (No Measure)

3 SETS

1:00 Plank

10/10 Side Hip Raises

1:00 Glute Bridge Hold

10/10 Bird-Dogs

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