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Tuesday - Shifted Fitness & Performance

Tuesday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS:

30 Mountain Climbers

5/5 Single Arm DB Strict Press

10 Alt. Reverse Lunges (bodyweight)

5/5 Single Arm DB Push Press

10 Iron Crosses

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

2-4-6-8-10…

DB Push Press (40/30)(30/20)

DB Suitcase Reverse Lunges

-Rest 3:00-

Repeat!

*Same Weight For Both Movements

Metcon (Time)

@ 18:00 MARK

6 Rounds:

12/10 Cal Row

10 Alt. DB Snatch (40/25)

10 Push-Ups

-Rest 1:00-

*Each one of these should be a sprint!

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