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Tuesday - Shifted Fitness & Performance

Tuesday


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

2 ROUNDS:

:30 Bike

5 DB Deficit Push-Ups (on or off knees)

10 Alt. DB Renegade Rows (no push-up in between rows)

2 ROUNDS:

:30 Bike

5 DB Burpees

5 DB Hang Power Cleans

1 ROUND:

:30 Bike

5 DB Squat Cleans

5 DB Push Press

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 5 MINUTES

3 DB Manmakers (40/25)(25/15)

6/4 Cal. Bike

-Rest 2:30-

REPEAT!

(Score is Rounds + Reps)

Metcon (5 Rounds for time)

@16:00 MARK

EVERY 3:00 x 5 SETS

10 Box Jump Overs (24/20)

20 Air Squats

10 V-Ups

*Each Set Should Be AFAP!

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