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Tuesday - Shifted Fitness & Performance

Tuesday

Shifted Fitness & Performance – Burn

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Cal Row

10 T -Pushups

20 Lunges with Rotation

*From a plank, twist into a side plank and create a “T” shape with the body, reaching one arm up to the ceiling.

Workout

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS

10/8 Cal. Row

8 Push-ups

20 Russian Twists (20/14)

20 Alt. Bodyweight Lunges

(Score is Each Set for Time)

Metcon (Calories)

@ the 20:00 Mark

Max Calorie Row

1:00 on 1:00 off for 5 Sets

In the minute off complete 6 burpees

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