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Tuesday - Shifted Fitness & Performance

Tuesday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

AMRAP x 6 Minutes

100m Jog

5 V-ups

8/6 Cal. Bike

10 Alt. Bodyweight Lunges

Workout

Metcon (4 Rounds for time)

EVERY 5:00 FOR 4 SETS

200m Run

10 V-Ups

15/12 Cal. Bike

10 DB Alt. Front Rack Lunges (50/35)

Workout

Begin at 25:00 Mark

Metcon (AMRAP – Reps)

1:00 Max DB Push Press (35/20)

1:00 Max Sit-ups
1:00 Rest

Metcon (AMRAP – Reps)

2:00 Max Calorie Bike
1:00 Rest

Metcon (AMRAP – Reps)

1:00 Max DB Push Press (35/20)

1:00 Max Sit-ups
1:00 Rest

Metcon (Time)

2:00 Plank

*Score total time in plank

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