Tuesday - Shifted Fitness & Performance

Tuesday

Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

10 Up-Downs

10 Plate Deadlifts

10 Body Weight Lunges

– Rest 1:00 –

AMRAP x 5 MINUTES

8 Up-Downs

8 Plate Deadlifts

8 Front Rack Plate Lunges

– Rest 1:00 –

AMRAP x 3 MINUTES

6 Up-Downs

6 Plate Deadlifts

6 OH Plate Lunges

Workout

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 — 12/10 Cal Bike

MIN 2 — 12 Burpee Step-Ups (24/20)

MIN 3 — 24 DB Reverse Lunges (50/35)(35/20)

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