Variety - Shifted Fitness & Performance

Variety


Shifted Fitness & Performance – Variety

Warm-up

Warm-up (No Measure)

100 Meter Run

10 Walk outs

200 Meter Run

10 KB Deadlifts

10 light Plate G2O

10 Boot Strappers

200 Meter Run

10 Groiners

10 Pigeon

30 Calf Pedals

100 Meter Run

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

Partner 1) Run 400 meters

Partner 2) AMRAP of:

5 Burpees

10 Lunges

10 Plate G2O (45/25)
Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES:

Partner 1) Bike 25/20 Calories

Partner 2) AMRAP of:

5 Burpees

10 Russian KB Swings (53/35)

10 Ring Rows

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