Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

Deck of Cards

Then…

2 ROUNDS FOR QUALITY

4-6 Reps of Each Movement in Workout

Workout

Metcon (AMRAP – Reps)

TABATA

8 SETS, :20 WORK / :10 REST

TABATA 1 — Box Jump (20)

TABATA 2 — Push-Ups

TABATA 3 — DB Bent Over Row (35/25)|(25/15)

TABATA 4 — Plate Ground to Overhead (45/35)

TABATA 5 — V-ups
All 8 sets at each station before moving to next movement

Finisher

Warm-up (No Measure)

“SUNS OUT, GUNS OUT”

3 SETS

12/12 Concentration Curls

-Rest as Needed b/t Sets-