Shifted Fitness & Performance – Burn
Warm-up
Warm-up (No Measure)
Deck of Cards
Then…
2 ROUNDS FOR QUALITY
4-6 Reps of Each Movement in Workout
Workout
Metcon (AMRAP – Reps)
TABATA
8 SETS, :20 WORK / :10 REST
TABATA 1 — Box Jump (20)
TABATA 2 — Push-Ups
TABATA 3 — DB Bent Over Row (35/25)|(25/15)
TABATA 4 — Plate Ground to Overhead (45/35)
TABATA 5 — V-ups
All 8 sets at each station before moving to next movement
Finisher
Warm-up (No Measure)
“SUNS OUT, GUNS OUT”
3 SETS
12/12 Concentration Curls
-Rest as Needed b/t Sets-
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