Thursday - Shifted Fitness & Performance

Thursday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

2-3 ROUNDS

100ft Side Shuffle

100ft High Knees

100ft Butt Kickers

100ft Bear Crawl

10 Step-ups on Box

Metcon

Metcon (6 Rounds for time)

EVERY 3:00 FOR 6 SETS

200m Run

20 Russian KB Swing (53/35)

20 KB Goblet Box Step-Ups

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