12.1.16

PERFORMANCE
A.
Take 20 minutes to build to today’s 1-RM Clean & Jerk
B.
In teams of 2, alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps (30″/24″)
9 Push-Ups
FITNESS
A.
Four sets of:
Romanian Deadlift x 8 reps @ 3011
Russian Step-Ups x 10 reps each leg
Turkish Get-Ups x 2 reps each arm
B.
In teams of 2, alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
100 Meter RUn
3 Dumbbell Man-Makers
6 Burpee Box Jump Overs