12.26.16

Shifted Fitness & Performance – Group Class

Fitness & Performance

Compare your results to 10/4/16

Metcon (AMRAP – Reps)

Against a 4-minute running clock, perform the following for max reps:

Run 600 Meters

Push-Ups x Max Reps
Rest exactly four minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups
Rest exactly four minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

10 Burpees

10 Thrusters (95/65 lbs)
Rest exactly four minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders

15 Push Press (95/65 lbs)

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