12.26.16

Fitness & Performance
Compare your results to 10/4/16
Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps
Rest exactly four minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups
Rest exactly four minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 Minutes of:
10 Burpees
10 Thrusters (95/65 lbs)
Rest exactly four minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
15 Push Press (95/65 lbs)

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