12.27.16

PERFORMANCE
A.
Five sets of:
Bulgarian Split Squat x 9 reps each leg @ 30X1
Rest 60 seconds
Strict Handstand Push-Ups x Max Reps
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
7 Thrusters (115/75 lbs)
14 Kettlebell Swings (24/16 kg)
7 Chest-to-Bar Pull-Ups
FITNESS
A.
Five sets of:
Bulgarian Split Squat x 9 reps each leg @ 30X1
Rest 60 seconds
L-Seated Dumbbell Press x 15 reps @ 2111
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
15 Kettlebell Swings
10 Goblet Squats
10 Push-Ups