PERFORMANCE
A.
Every 2 minutes for 16 minutes
Deadlift x 6 reps
Dumbbell Shoulder Press x 6 reps
B.
For time:
Row 1000 Meters
150 Double-Unders
30 Strict Handstand Push-Ups
FITNESS
A.
Four sets of:
Romanian Deadlift x 8 reps @ 4111
Dumbbell Shoulder Press x 8 reps @ 2111
B.
For time:
Row 1000 Meters
60 Alternating Reverse Lunges
30 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
Previous Post:
Next Post: