PERFORMANCE
A.
Every 2 minutes, for 20 minutes (10 sets):
2-Position Snatch
(high hang, followed by hang from mid-thigh)
Start your first set at approximately 55% of 1-RM, and build from there over the course of the 10 sets.
B.
For time:
30 Burpees Over the Barbell
15 Ground to Overhead (155/105 lbs)
30 Burpees Over the Barbell
Station 1 – Single-Arm Dumbbell Row x 10 reps each @ 2111
Station 2 – Single Leg Hip Bridges x 20 reps per leg
Station 3 – Side Plank x 45 seconds each side
B.
For time:
30 Burpees
50 Kettlebell Swings
30 Burpees