Shifted Fitness & Performance – Group Class
Performance
Power Clean (Five sets of 2.2.2 )
Rest 10 seconds between doubles and 2-3 minutes between sets
Fitness
Four sets of the following:
Deadlift (8 reps at 3011)
Double-Unders (60 seconds of practice)
Strict Pull-Up (6 reps at 2110)
Performance
Perf: Metcon (3 Rounds for time)
Three sets of:
100 Double Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 minutes
Fitness
Fit: Metcon (3 Rounds for time)
Three Sets of:
Row 350 Meters
Farmer’s Walk x 200 Meters
Rest 3 Minutes