CHLOE FOLENA

Bio

Q: How did you get involved in the fitness industry?

By chance, I started out as Shifted’s front desk attendant and by being in this gym environment I ended up finding a passion for wanting to help people be healthy and happy.  I found my path centered around nutrition, so I took the steps I needed to get my certification and start coaching while still managing our gym.

Q: What are your favorite and least favorite movements?

Favorite: I LOVE Dumbbell snatches

Least Favorite: I can’t stand wall balls

Q: What is a Fun Fact about you?

I am a 15 year YMCA Camp Oaks camper.  Seven years as a kiddo and 8 years as a camp counselor

Q: What is your Favorite Food:

I love soup.  All types of soup.  Any soup is a good soup, I love the all.  Pho, ramen, chicken noodle, bisque, minestrone, miso, udon, clam chowder.  I could go on for days.

What is your favorite hobby outside of CrossFit:

I like gardening.  I want to have my own herb/vegetable garden to have produce at home.

Q: If you could meet anyone and hang out with them for a day, who would it be? 

Stevie Nicks.  That’s my girl!

Q: A Favorite Quote?

“Change is inevitable, growth is optional.”

Q: What goals do you. have for yourself?

My long term goal is definitely to continue to pursue nutrition.  I’d like to work with all types of people – teens, athletes, families, the elderly, pregnant women.  I want to build my practice around all types of clients in order to help as many people as possible to improve their health through nutrition.