RHONDA RAMIREZ
Coach
Bio
Q: How did you get involved in the fitness industry:
I began exercising at 19 years old because I wanted to change my appearance. 37 years later I have not looked back and now exercise out of love for fitness rather than a dislike of my body. I instruct Bikram Yoga as well as CrossFit and am so passionate about helping others improve their lives through fitness.
Q: What is your favorite and least favorite movement
Favorite movement: Pull-ups
Least favorite: Kettlebell Swings
Q: What is a fun fact about you
I am actually way more fun than I may seem
Q: What is your favorite food?
Bread!
Q: What is your favorite hobby outside of CrossFit?
I love studying music
Q: f you could meet and hang out with one person for a day who would it be?
Martha O’Hara (my mother-in-law)
Q: What goals do you. have for yourself?
To continue to inspire people to workout so that they feel good and are kind to one another – hopefully this world will become a more peaceful place.