Group Class 1.18.17

PERFORMANCE
A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
B.
Every minute, on the minute, for 18 minutes (6 sets):
Minute 1 – 15/12 Cal Row
Minute 2 – 15 Toes to Bar
Minute 3 – 15 Burpees
Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.
FITNESS
A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
B.
Every minute, on the minute, for 18 minutes (6 sets):
Minute 1 – 15/12 Cal Row
Minute 2 – 15 knees to elbows
Minute 3 – 15 Burpees
Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.