PERFORMANCE
A.
Five sets of:
Unsupported Seated Strict Press x 5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on January 18, 2017)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
15 Push Press (115/75 lbs)
15 Pull-Ups
FITNESS
A.
Five sets of:
Unsupported Seated Strict Press x 5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on January 18, 2017)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Pull-Ups
9 Dumbbell Push Presses
12 Alternating Reverse Lunges with Dumbbells
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